How to use an electric toothbrush
Using an electric toothbrush is pretty straightforward and can help ensure you brush your teeth thoroughly. Here's a straightforward guide on how to use an electric toothbrush.
1. Preparation
Start by rinsing the brush head under water and then putting toothpaste onto the toothbrush as you would with a regular toothbrush.
Use the correct angle
Aim to hold the toothbrush at a 45-degree angle to your gums for optimal brushing.
Next, switch on the toothbrush before it comes into contact with your teeth. This may seem counterintuitive, but it can minimize the toothpaste spraying everywhere.
2. Start Brushing
Instead of using a scrubbing motion as you might do with a manual toothbrush, guide the toothbrush to all areas of your mouth. Let the toothbrush do the work - don't scrub! Gently move the brush from tooth to tooth and hold it in place for a few seconds before moving on to the next tooth.
Timing assistant
Most electric toothbrushes have built-in timers that let you know when you've brushed for the recommended two minutes. If you divide your mouth into four areas, hereafter referred to as quadrants, you should spend 30 seconds brushing your teeth in each quadrant of the mouth. Some electric toothbrushes also include quad pacers that beep every 30 seconds to remind you to move to a different quadrant of your mouth.
3. When you are done brushing
Once you've finished brushing, rinse your toothbrush thoroughly under tap water to remove toothpaste and debris.
Store Correctly
Shake off any excess water and store the toothbrush upright in a holder to let it air dry. It is important that you let the electric toothbrush dry after each use to prohibit unwanted microbes.
Regularly Change the Brush Head
Most dentists recommend changing your toothbrush head every three to four months or more often if the bristles become frayed and worn out.
Remember, while an electric toothbrush can help keep your teeth clean, it's still important to floss daily and visit your dentist for regular checkups.